Paleo Granola in 2 minutes!

I accidentally discovered this and it's my new favorite breakfast go to. 

I am a big granola fan and missed having it since doing the paleo challenge. One night as Andrew was having his usual bowl of cereal I gave in and came up with this...

Despite the bird seed appearances...it's an awesome granola.

Paleo 2 Minute Granola

In your cereal bowl, toss in:

1 Handful of sliced almonds
1 Handful of chopped pecans
1 Large handful of shredded unsweetened coconut flakes
1 small handful of flaxseed meal.
1 small handful of chia seeds (I learned the fascinating facts of about them in this book. The ultra-marathon runners ate them on their 100 mile runs. Super food)
! handful of Cranberries or Raisins....or blueberries or sliced bananas.
Cinnamon - I usually give the bowl a good dusting on top
Honey - to taste

Add in milk of choice - doing paleo I did unsweetened vanilla almond milk.

Best part about this granola- so easy and very filling for breakfast.
Voila! My granola cereal fix is satisfied!

Halloween 2015

The Royals Baseball player, the kind witch, Belle, and a little pink pig. 

 Despite appearances, this was the only tearful moment. It was a night full running and laughing and of candy sorting and trading.

Paleo Tomato Basil Soup

This weather....

Calls for this soup....

It's adapted from this recipe...converted it so it's dairy free.

Of course I make it with grilled cheese for the kids. I had mine with this Paleo Rye bread and some Cesar  salad and it was delish!

Paleo Tomato Basil Soup
1 28 oz can crushed tomatoes
1 28 oz can diced tomatoes
1 Tbs. minced garlic
14 oz chicken broth
3 Tbs. Honey OR 2 Tbs. coconut sugar
1/3 c. ghee
1 Cup of Full Fat Coconut Milk
15 chopped basil leaves or 2 Tbs. of dried basil

Directions: 
Combine tomatoes, broth, and garlic and bring to a boil. Boil 10 minutes, then reduce heat to low and stir in honey(or sugar) and ghee until dissolved.

Pour in coconut milk until combined with soup.

With an immersion blender, puree soup until smooth and creamy!

Stir in basil.

It was a great cold weather night dinner.

Sunday Dinner: Paleo Chicken Tenders

WOW. These HIT THE SPOT! I love them better than any other chicken tenders I've made.

Hello Wonderful! We served ours with a honey mustard dipping sauce....EEEIIII happiness!! I thought maybe I did something wrong because it tasted so good it couldn't be paleo! 

Serve with some cauliflower mashed potatoes and kale salad and BAM. I could have these every Sunday. It's a great change up to red meat and the a big hit with my kids too! 

Paleo Baked Chicken Tenders

Ingredients:

3-4 Chicken Breasts cut into strips or about 10 Chicken Tenders

4 Tbs. Ghee 

1 C. Almond Meal 

1 1/2 Tbs. Sea Salt 

1/2 Tsp. Pepper 

2 1/4 Tsp. Paprika 

1/8 Tsp. Turmeric 

1/8 Tsp. Onion Powder 

1/8 Tsp Garlic powder

Directions: 

Preheat Oven to 400. 

Line a baking sheet with silicone baking mat or foil. Place ghee on prepared baking sheet and place in oven for a minute or two to melt. 

Place almond meal and seasonings in a large ziploc bag. 

Rinse chicken and blot dry with a paper towel. 

Toss in chicken into seasoning mixture and shake until well coated. 

Place chicken strips on baking sheet and bake for 10-12 minutes. 

Take out and flip over, baking another 10-12 minutes. You can bake an additional 5-10 minutes if not done. (Mine took only about 20-25 minutes). 

Honey Mustard Dipping Sauce: 

3/4 C. Paleo Mayonnaise (I like this version best)

3 Tbs. Honey

2 Tablespoons of Yellow Mustard 

1 Tablespoon of Lemon juice (or 1/2 lemon) 

2 Tablespoons of fresh Squeezed Orange Juice 

Combine all ingredients and whisk together. 

Cover and chill for 2 hours.